An integrative and holistic experience, tailored for each individual client. Evidence based practices are utilized in conjunction with experiential expertise. When working with couples, Emotionally Focused Therapy and mindfulness are at the forefront. My specializations are Grief, Women’s Issues, Anxiety, OCD, Addiction, Bipoc related challenges, and Trauma. Trauma focused therapy may include Brainspotting. Sessions are 50 minutes, unless otherwise agreed upon by client and clinician. Therapy services are currently available for residents of California and New Mexico only.

Two types of yoga services are offered: yoga therapy and private sessions. Private sessions will be an integrative experience that include mindfulness exercises, Intuitive Vinyasa, Hatha postures, and yoga Nidra. Sequences are constructed for the client’s specific needs and desires. Sessions can be focused on a wide range of outcomes, including grounding and strength-building. Private sessions are for a duration of 60 minutes. Yoga therapy is a one-on-one practice, that integrates mindfulness, while processing the guided exploration of movement. This service is most effective in person, and currently offered only to California residents in Monterey and Los Angeles County.

An integrative and holistic experience, tailored for each individual client. Wellness coaching is a soulution focused and goal oriented approach to evolving. The collaborative work we do supports you in creating a fulfilling authentic life. This may include addressing maladaptive patterns while developing healthier coping skills, mindfulness exercises, or accountability practices. There is no “one size fits all.” Each person’s healing journey is unique. Sessions are 50 minutes, unless otherwise agreed upon by client and practitioner.